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Is Over-scheduling Harmful?
Is Over-scheduling Harmful to Your Health?
When you over-schedule yourself, you are harming not only your health but also your productivity. Over-scheduling means that you are trying to pack too much into your day, resulting in you feeling overwhelmed and stressed– leading to health problems, including anxiety, depression, and even physical illness.
Here are just a few ways that over-scheduling can harm your health:
It leads to burnout
If you’re constantly on the go, it’s only a matter of time before you start to feel burned out. When you’re over-scheduled continuously, you never have time to rest and recharge, which can lead to serious health problems down the road.
It increases your stress levels
If you’re always running around trying to juggle everything, it’s no surprise that your stress levels will go through the roof. But unfortunately, high-stress levels directly cost a whole host of mental and physical health problems due to the high cortisone levels you release in your bloodstream.
It disrupts your sleep
When you’re over-scheduled, it’s hard to stick to a regular sleep schedule. Unfortunately, this can lead to many health problems, including fatigue, irritability, and depression.
It makes you sick
It will affect your immune system if you’re always on the move and don’t get enough rest. Unfortunately, this means you’re more likely to get sick, and when you do, it’s likely to be more severe than it would otherwise be.
It ruins your relationships
When you’re always running around, it’s tough to find time for the people who are important to you. Plus, you may not be that fun to be around. Over-scheduling can put a strain on even the strongest of relationships.
If you’re starting to feel like you’re over-scheduled because you notice the signs of the harm your current schedule is causing in your life, it’s essential to take a step back and reassess your priorities. Of course, your health should always be at the top of your list, so remember to put your needs first.
To avoid over-scheduling is to figure out what your priorities are. What are the most important things you need to complete each day? Once you’ve determined your priorities, plan your day around them. Finally, leave some free time in your schedule to relax and rejuvenate yourself.
Create a Schedule
To create the best schedule for you, be realistic about how much time you have available. Packing too much into your day will make you feel rushed and stressed. When you are rushed and stressed, you will feel anxious and undone. Instead, give yourself enough time to finish tasks, including set up and tear down time, so you don’t feel overwhelmed.
If you realize you are over-scheduled, don’t be afraid to say no to new commitments. You can’t do everything, and that’s okay. Prioritize your time to focus on the essential things in your life.
Over-scheduling is a common problem, but it doesn’t have to control your life. Instead, focus on being mindful of your time and priorities. With the right mindset and focus, you can avoid over-scheduling and live a healthier, happier life.
Additional Information: https://www.emergencyactionplanning.com/2022/05/23/word-of-the-week-no/
Till next time, be safe.
P.S. Be on the lookout for the last Take and Keep Control of your Schedule workshop of the year.