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Word of the Week – Questions
20220210 Word of the Week – Questions Communication has been on top of my mind for some time now. I am always curious about something, and questions drive our…
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Self-Care With Lisa Peranzo
20220506 Self Care During A Crisis Our guest speaker today is Lisa Peranzo. Lisa has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes, and adolescents. Her experience in…
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Word of the Week – Communication pt. II
20220501 Word of the Week – Communication Parents, entrepreneurs, business executives, leaders. How will you communicate? Leaders communicate clearly Less is more. Be brief. Outline your talk. Mind mapping. Less is more. Be brief. Level up your leadership and communication…
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Tip of the Day – Protein
Tip of the Day – Protein Lately, I have been craving more protein in my diet for some reason. I eat more meat, nuts, and dairy products. And I still crave more protein. There are many reasons to have a…
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What Happens When???
20220427 What Happens When??? Deciding to change the plan while in play can be the worst thing you ever did. The disaster planning process requires redundancy options. If plan A does not work, go to plan B. This system of…
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