Prepared Beats Perfect

Prepared Beats Perfect

Prepared Beats Perfect: Why Practicing Once Matters More Than Planning Forever   Every January, families make promises to “get prepared.” They download checklists. They bookmark articles. They tell themselves, We’ll work on it when things slow down. And then life does what it always does, it keeps moving. Preparedness rarely fails because people don’t care. … Read more

Self-Care With Lisa Peranzo

20220506 Self Care During A Crisis Our guest speaker today is Lisa Peranzo. Lisa has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes, and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of … Read more

Nonessential

Nonessential, what a buzz kill. I cannot imagine waking up one day and discovering that I am nonessential. And that has happened to millions of people around the world. Did you just become nonessential? The implications have not even remotely reared its ugly head yet. I will not sit here and feed the flames of … Read more