Food & Cooking

Word of the Week – Aware

Word of the Week – Aware                     https://www.merriam-webster.com/dictionary/aware The definition of aware is having or showing realization perception or knowledge to be aware of the danger or aware of the latest…
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Tip of the Day – Protein

Tip of the Day – Protein Lately, I have been craving more protein in my diet for some reason. I eat more meat, nuts, and dairy products. And I still crave more protein. There are many reasons to have a…
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Word of the Week is Food

Word of the Week for November 29th, 2021 is Food Do you remember the rule of threes? Three weeks without food can kill you. Food is an absolute necessity. And like water you will need to have ample amounts of…
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Tip of the Day 20190411 Time and Money

Two things that are on top of everyone’s mind. How much will it cost and how much time will it take? Developing an emergency action plan is a uniquely personal process. Last years planning costs for the EAP Workshop came…
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Tip of the Day 20190327 Food

A  must-have item for your Emergency Action Plan. Shelves will empty quickly. It can take days or weeks to restock the Grocery Store. Plan for a minimum of three days of food. A week or two will be better. Till next…
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