Tip of the Day – Protein Lately, I have been craving more protein in my diet for some reason. I eat more meat, nuts, and dairy products. And I still crave more protein. There are many reasons to have a high-protein diet. It helps with muscle mass, helps your brain think better, and helps you … Read more
20220422 – Tip of the Day- Time We only have 24 hours in a day. Use that time wisely. Every once in a while I need to reassess my time wasters. Today is one of those times. Use the below pie-chart to map your time. Identify protected time, sleep, food work, etc. And recognize any … Read more
The tip of the day for April 16, 2022, is to have a plan. Sometimes we don’t think we need a plan and there are many times when a spur-of-the-moment thing is very enjoyable. But even though we might do something in the spur of the moment, subconsciously, deep down inside we have a plan. … Read more
20220408 – Tip of the Day Abundance Celebrate the abundance we have in this beautiful world. Abundance is everywhere, and it is the law of nature. I will always have my well filled with ideas, love, joy, and amazement. I chose to accept it as my reality, not the fear, lacking, and corruption sold to … Read more
20220401 – Tip of the Day Celebrate the Win It is the day after a win. Yesterday was a first for Emergency Action Planning. We participated in our first Business Expositions. Liana, my younger daughter, graciously helped set up and promote the coaching program. I am so grateful she was there; I could not have … Read more
